Psychological help refers to the provision of mental health services, such as therapy, counseling, and medication management, by licensed professionals to individuals experiencing emotional, behavioral, or mental health concerns with the goal of improving overall well-being and alleviate symptoms.

Anxiety

Anxiety is a normal emotional response to stress and danger, it is an intense, excessive and persistent worry and fear about everyday situations. Anxiety can manifest in different ways, such as physical symptoms (e.g. muscle tension, rapid heart rate), cognitive symptoms (e.g. racing thoughts, difficulty concentrating), and behavioral symptoms (e.g. avoidance behavior, agitation). It can be classified into different types, such as Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias and others. Anxiety can interfere with daily activities and can be debilitating, but it is treatable with therapy, medication, or a combination of both.

Mindful breathing is a technique that involves paying attention to your breath as you inhale and exhale, using the breath as a focus for mindfulness and relaxation. It is used as a tool for stress reduction and to increase awareness of the present moment. It can be practiced in a seated or standing position, and the focus is to breathe naturally, without trying to change the breath, but just observing it. Mindful breathing can help to calm the mind, reduce stress and anxiety, improve mood and focus, and promote overall well-being.

What to Ask Your Doctor

In today's world, people are quite busy and when people come across a health situation they have very limited information available with them at a given point. In most instances people are not sure what to ask their Doctor when it comes to the medicines or supplements prescribed to them. 

To address this gap, this video is created to enable the patient with few tips about few questions they can ask their Doctor about their medicines and supplements.

Emotional mindedness is the ability to recognize and understand one's own emotions and those of others. It is an important skill for children to develop because it helps them to navigate social situations, communicate effectively with others, and manage their own emotions in a healthy way. Children who are emotionally minded are better equipped to handle conflicts, make friends, and empathize with others.